June 21 will usher in the most important one of the traditional solar terms of the country – the summer solstice. In Shanxi, summer solstice usually eats jelly, chillies, sour plum juice, watermelons, ice cubes, etc., with the purpose of relieving heat and heat. It is said that as early as the Zhou dynasty, there was a house of ice and ice cubes. The summer solstice to cool the heat of health, has been ancient. In TCM health theory, the core of health care lies in reconciling yin and yang and balancing yin and yang. The summer solstice is the most prosperous period of human masculinity in a year. At this time, yang can raise enough to resist the invasion of diseases such as obstinate old chronic bronchitis, bronchial asthma, allergic rhinitis, tonsillitis, frostbite, pediatric colds, and Some debilitating diseases, such as stomach pain, arthritis, back pain caused by kidney deficiency and other problems. In addition, the hottest moment of the year will also come. People will feel appetite will be reduced, in addition to feeling tired, hot, and short of breath. The reason is that heat will hurt the stomach. Therefore, the summer solstice health, we must first protect the yang, nourishing qi and blood, but also pay special attention to raising the spleen, raising the heart, etc., in order to prepare the needs of the five internal organs. Next, the first doctor of Chinese medicine practitioners from the first summer term to summer health festival tells you that doing so before and after the summer solstice will give you a strong body for the whole year. A Based on a reasonable diet In the summer, when the fire of heart is over, the fire is overwhelming and the lungs are overpowered. Therefore, the “Golden Chamber Outline†has the saying “Summer is not good for the heartâ€. According to the relationship between the five elements (summer for fire), five elements (summer for long), five internal organs (for heart), and five flavors (for bitterness), the bittersweet material can help one's heart and lungs, such as bitter gourd. Summer is hot, and people's digestive function is relatively weak. The diet should be light and not suitable for thick and sweet flavour, to eat more grains to cold its body, not to eat hot food, so as not to help heat; cold food and melon when enough can not be overeat, so as not to damage the spleen and stomach; thick flavor of the product should be Not much, so as not to heat the wind and stimulate the acne disease. Summer is a season of sweating. If you sweat a lot, you will lose more salt. If your heart loses salt, your heart beat will be abnormal. Chinese medicine believes that at this time should eat more sour to solid table, eat more salt to make up the heart. From the point of view of Yin and Yang, Xiyue Fuyin, the diet can not be too cold. Heart Wang kidney failure, that means the external heat inside the cold, because of its external heat inside the cold, so the cold should not eat, greedy more than a cold will hurt the spleen and stomach, it is vomiting and diarrhea. Watermelon, mung bean soup, ebony bean soup, although it is the best product for thirst quenching, but not iced food. B Appropriate exercise as an aid Sports training is one of the indispensable factors in health care. The summer solstice is most prosperous with yang, and do not hate the long days of hot weather. It is still necessary to make proper activities to adapt to the summer growth. More to outdoor activities, can add energy, smooth blood, maintenance yang, attention should not be excessive exercise. The best choice for summer sports is when the weather is cool in the early morning or early evening. The venue should be in a fresh air place, such as the water of the river and the lake, the garden of the park, etc. Those who have the conditions can go to the forest and the seashore area for recuperation and holiday. The exercise program is good for walking, jogging, tai chi, and radio exercises. It is not appropriate to perform excessively intense activities. If the exercise is excessive, it may lead to sweating and sweat, and it will not only hurt the yin, but also damage the yang. In the process of exercise, when sweating excessively, you may properly drink light salt water or mung bean salt water soup, must not drink large amounts of cold water, and do not immediately use cold water punches or showers, otherwise the cold air invades the human body and easily hurts the lungs. The yang of Wei caused a decrease in the immune system of the upper respiratory tract. Many diseases such as bacteria and viruses took advantage. In addition to outdoor sports, you can also help with health by massaging acupuncture points. Chinese medicine believes that "fine from the feet of the foot", fine refers to the human body energy. There is an important acupuncture point in the foot, that is, Yongquan. In the Yellow Emperor's Internal Classic, he said: "The kidneys are out of the spring, and the Yongquan people are also full of heart." This means that the kidneys are like the source of water. 20K Ultrasonic Welding Machine Product categories of 20K Ultrasonic Welding Machine, we are specialized manufacturers from China, Focus on Digital Ultrasonic Welding Machine solution for 16 years, high quality plastic ultrasonic welding machine wholesale high-quality machine of ultrasonic welding R & D and manufacturing, we have the perfect after-sales service and technical support. 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