Nowadays, more and more people love to eat spicy food. Not only the people of Chuanxiang but also a lot of people in the Lingnan region are getting used to spicy food. Many people are even more aficionados, even if it is a hot summer day. No exception. However, many people know that it's easier to get hot in the summer, and many people even eat it. How to do? The following Xiaobian gave everyone the trick: With coarse grains Coarse grains are rich in dietary fiber and can prevent constipation caused by gastrointestinal heat. Corn and sweet potatoes are a good choice. In addition, glutinous rice can also be desiccated and desiccated, and if it is congee with lily, it would be better. With cool food The reason why spicy food is easy to get hot is because the pepper is hot. If it is eaten together with cold food, it can play a role in neutralization and heat. Such as lotus root, bitter gourd, Lettuce, tofu, fish, duck and other are a good choice. Drink a suitable drink After eating chili peppers, drink plenty of water or soup. Eating spicy food makes it easy for our throat to dry. At this time, we must add moisture in time. When you are spicy, you can drink chrysanthemum tea, sour plum soup and other drinks. If you feel too spicy, you may drink milk. Eat sour fruit after meals Such as hawthorn, grapefruit, citrus, apples and pears, etc., which contain tannic acid, dietary fiber, etc., can stimulate the secretion of digestive juice, accelerate gastrointestinal motility, and help Ziyin Runzao. Dried Apple,Dried Apple Cubes,Dehydrated Apple,Air Dried Apple, Apple Fruit Jiangsu Tiankang Food Co., Ltd. , https://www.tiankangfood.com