Winter health characteristics â—† In winter, the climate is cold, and cold air is stagnated. It is easy to cause qi and poor blood flow in the human body, causing many old diseases to recur or worsen. Especially the serious life-threatening diseases, such as stroke, cerebral hemorrhage, myocardial infarction, etc., not only significantly increase the incidence, but also the mortality rate has risen sharply. Therefore, winter health should pay attention to cold. â—† In winter, human yang collection, blood tends to be inward, skin is dense, water is not easy to leak from the body surface, and the kidneys and bladders are vaporized, and part of the body fluid becomes body fluid, most of which becomes water. Note that the bladder becomes urine, which virtually increases the burden on the kidneys and can easily lead to nephritis, enuresis, urinary incontinence, and edema. Therefore, winter health should pay attention to the maintenance of the kidney. Health method The important principle of winter health is "Keeping the kidney cold." Kidney is the driving force of human life, kidney vitality, strong vitality, the body can adapt to changes in the harsh winter. The key to ensuring kidney vitality is to prevent the invasion of severe cold weather. Diet rehabilitation The winter diet should follow the principles of “Yinyang Yangyinâ€, “Kidney and cold-keeping†and “Yuanyangpingyang†principle. The diet should be based on yin yang and heat increase. [Healing first] The cold should be kidney. Kidney is the driving force of human life, and it is the human body's "natural birth." In winter, the body's yang is introverted and the body's physiological activities have also converged. At this point, the kidneys need to be prepared to maintain winter calorie expenditures Enough energy, but also for the storage of certain energy for the coming year, so at this time of kidney is essential. The diet should always pay attention to the kidney nursed back to health, pay attention to the supplement of calories, eat more animal foods and beans, supplement the dimension Vitamins and inorganic salts. Dog meat, lamb, goose, duck, soybeans, walnuts, chestnuts, fungus, sesame, sweet potato, radish, etc. are all suitable winter foods. [Temperature food bogey] Sticky, cold food is mostly yin, eat this kind of food in winter is easy to damage the spleen and stomach. The overheating of food can easily damage the esophagus. After entering the gastrointestinal tract, it can easily cause the body to accumulate heat and cause illness. If the food is too cold, it can easily stimulate the spleen and stomach blood vessels to make the blood flow poor, and the decrease of blood volume will seriously affect the blood circulation of other organs. Detrimental to human health, therefore, the winter diet should be warm and soft. [Bitter and salty] In winter, the function of the kidneys is prosperous. If we eat more salty foods, the kidneys will become more prosperous, which will greatly damage the heart and weaken the heart and affect human health. Therefore, in the winter, eat less salty foods to prevent excessive kidney water; eat more bitter foods to replenish the heart and enhance kidney function; commonly used foods such as betel nut, orange, liver, lamb liver, and rutabaga, Lettuce, vinegar, tea, etc. Daily living photography In winter, people take various warm measures to resist the cold, but the method must be properly handled to receive the purpose of healthy health. So winter health needs: [sleep adjustment] The winter time should be “early and late to sleep†and the best time to get up is after the sun comes out. Because early sleep can maintain the body's yang, keep the body warm, and can raise the body's yin. When you get up again after sunrise, you can avoid the cold and seek warmth. Don't snooze and sleep when you sleep. The air in the blankets does not circulate, oxygen will be less and less, and over time, the air will become cloudy. People sleeping in such an environment will feel chest tightness, nausea, or awaken from their dreams and sweat. They will feel tired the next day. [Winter Three Warmers] â—† Head warm When the head is exposed to cold stimulation, the blood vessels will contract and the head muscles will become tense, causing headaches, colds and even gastrointestinal discomfort. â—† back warm Cold stimulation can affect the local muscles or viscera through the acupuncture points on the back and endanger health. In addition to back pain caused by back pain, the back of the cold can also affect the muscles and joints and viscera of the upper and lower limbs through the cervical and lumbar vertebrae, promote all kinds of discomfort. â—† warm feet Once the foot gets cold, the capillaries in the mucosa of the upper respiratory tract can be reflexively contracted, the cilia swing slows, and the resistance decreases. The consequence is that viruses and bacteria take advantage of it and multiply, causing people to catch a cold. Food additives are substances added to food. Some additives have been used for centuries. With the advent of processed foods in the second half of the twentieth century, many more additives have been introduced, of both natural and artificial origin. Food Additives,Natural Food Additives,Food Additives Preservatives SINOCHEM PHARMACEUTICAL CO., LTD , https://www.sinochemnutrition.com
The advantages of food additives are these followed:
1. Improve the appearance of food.
2. Keep and enhance the nutrition value of food.
3. Increase the variety and conveniences of food.
4. Miantain freshness and prolong shelf life.
5. Provide leavening or control acidity and alkalinity.