In recent years, many people have been influenced by the West and they are eating raw vegetables. However, from a nutritional point of view, some vegetables are not suitable for raw food; from the food safety point of view, more care is needed. Most vegetables are suitable for raw food, but some vegetables are not conducive to nutrient absorption. Like carrots are best cooked, but also with more foods containing fat, so that β-carotene can be better dissolved in oil and absorbed by the body. Spinach contains a lot of oxalic acid, oxalic acid does not affect the body's absorption of nutrients without drowning, nor is it suitable for raw food. And spinach should not be eaten too much, the precious element zinc and calcium of food will combine with oxalic acid to excrete, cause human body zinc and calcium to lack. Also, bean sprouts should not be eaten raw. Since beans such as bean sprouts contain anti-nutrients (such as trypsin, alkaloids and anticoagulants), these substances are not conducive to nutrient absorption and are harmful to health. It may cause nausea, vomiting, diarrhea, dizziness, and other adverse reactions. It should be eaten after being fried. Finally, Xiao Bian also reminded everyone that although some vegetables are not safe to eat raw, they should also pay attention to cooking, do not cook too long on green leafy vegetables, but also pay attention to doing a good job, storage time can not be too long. Photoelectric,Photoelectric Sensor Type,Photoelectric Sensor,Photoelectric Fire Alarm Guangdong Isafenest Co.,Ltd. , https://www.isfenest.com