Health care is a topic that people are very concerned about. More and more people pay attention to health care, especially middle-aged and old people. Health care is very particular about health. So how do different physiques be healthily? Let's take a look at the specifics below! How to judge your own physique Qi qi Depressed look, chest fullness, walking pain, good rest, belching and hiccup, pharyngeal foreign body sensation, or breast tenderness, dysmenorrhea. Susceptibility to depression, viscera, incontinence, plum nuclear gas, panic and other illnesses. The ability to adapt to mental stimulation is poor, and mentality should be adjusted to suit the spirit of goods, such as roses, bergamot, radish, etc. Not tonic. Cold body Is a cold (real) constitution, usually cold limbs without sweat, like the warm fear of cold, often abdominal pain, diarrhea, joint pain, pale mouth is not thirsty, phlegm clear long, pale tongue, white fur, pulse tight or Shen Chi. Should suffer from rheumatism and joint pain, should feel cold evil, afraid of cold and humid climate, should warm and cold and cold. Eat warm foods such as lamb, ginger, and cinnamon. Yang deficiency It is a chilly constitution. Many limbs are not warm, afraid of cool and warm, Shenpi, like to eat hot food, sleep more, loose stools, urine clear, tongue fat and tender edges with teeth marks, moss Run, pulse Shen late and weak. Get sick more from the cold, should suffer from phlegm, swelling, diarrhea, impotence and other cards, susceptible to cold evil, easily trapped wet. Summer is not tolerant to winter, it is appropriate to use Wenyang tonic products. Yin deficiency Is a virtual constitution, body weight loss, upset blush, hand, foot and heart heat, especially in the afternoon, dry mouth, dry throat, dry head, dizziness, tinnitus, poor sleep, dry, red tongue, little dry and pulse breakdown. Should suffer from Yin Yin hot heat lesions, afraid of heat evil, enduring summer intolerance summer. Should Yin nourishing, Gan Han fever. Such as lily, alfalfa, Ophiopogon japonicus, sea cucumber, American ginseng and so on. Hot body Is a real heat type. Look more red and red, afraid of hot and cold, polydipsia, sweat, cold like cold, sick and prone to high fever, urine yellow constipation, red tongue, yellow coating, pulse a strong. The disease is often caused by heat, susceptibility to sores, heat intolerance, enduring winter, intolerance to summer, and eating foods or beverages with bitter taste and heat, such as bitter gourd, Kudingcha, and lotus seeds. Qi deficiency Is a virtual constitution, face less Shaohua, shortness of breath, lazy words, easy to sweat, eat less, easy fatigue, pale tongue, tongue fat, pulse depletion. Colds, prolonged healing after illness, visceral proneness, and intolerance to wind evil, cold evil, hot summer evil. Yi Shi Yam, lotus seeds or heterophylla, Astragalus, Huang Jing and so on. Blood deficiency constitution Looking chlorosis or pale, lips absent, dizziness, palpitations, insomnia, forgetfulness, or limb numbness, pale tongue and weak pulse. Should qi and blood. With angelica, rehmannia, longan meat. Blood stasis The complexion is dull, the lips are dull or purple, the eyes are dark, the skin is wrong, or the illness is stagnant, the sting is painful, the pain is fixed, the tongue is dark, and the veins are fine, or the pulse rate is uneven. Susceptible to bleeding, paralysis, stroke, chest (coronary heart disease) and other diseases. Should promote blood circulation, with mountain check, peach kernel and so on. Phlegm and constitution Body fat, large belly, facial skin, oily, sweaty and sticky, eye cell micro-floating, chest tightness, heavy body, heavy, drowsy, like eating fatty sticky material, loose stools, tongue fat, mostly tooth marks, The moss is greasy and the pulse is slippery. Susceptible to diabetes (diabetes), stroke (cerebral vascular accidents), chest and other diseases. Poor adaptability to wet and rainy seasons. It is better to moisten the phlegm. Should Yiyiren, wolfberry, Chixiaodou, winter melon skin, lotus leaf, such as stems. Hot and humid constitution Dirty oil, prone to acne acne, body weight drowsiness slack, stool sticky and unhappy, men's scrotum wet, female yellow with a foul smell, red tongue, yellow greasy, slippery pulse. Suffering from hemorrhoids, jaundice, gonorrhea, hot and other diseases. For high temperatures, hot and humid climate is difficult to adapt. Diet therapy with phlegm and constitution, avoid spicy food. Normal physique Moisturizes complexion, ruddy lips, energetic, good sleep, normal urine, pale red tongue, gentle pulse. Less sick, strong resistance, cold and heat, no need to tonic, diet or to ease the supplement. Toilet Cleaner,Toilet Bowl Cleaner,Toilet Cleaning,Toilet Cleaning Powder Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenicosmetics.com