Weight loss, a simple understanding is to reduce body fat, promote fat burning, so that consumption is greater than absorption. Weight loss can be started at any time, and summer is more conducive to weight control due to the weather. If you want to get rid of fat, aerobic exercise is indispensable. Swimming is a good way to exercise. It is recommended three times a week. Swimming can not only reduce weight, but also improve your heart and lung function and exercise muscle strength. Swimming consumes a lot of energy. , And it is a whole body exercise, weight loss effect is very good. The beginners can swim for 3 minutes, then rest for 1-2 minutes, and then swim 2 times, each time for 3 minutes. If you do not have to exert great effort to complete, you can enter the second stage: continuous average speed swim 10 minutes, the middle rest 3 minutes, a total of 3 groups. If you still feel relaxed, you can start 20 minutes each time until you increase to 30 minutes each time. It is best to swim once a day. Airborne before going to bed, stovepipe eliminate edema. Lay on the bed, raise your leg and body perpendicular to 90 degrees, and then do the action of riding a bicycle. It is generally necessary to squat 100 times at a time. If you feel that your legs are too acid, you can rest in the middle. Next is relaxation exercise. Stand on the bed, bend one leg to 90 degrees, stretch the other leg backwards, push the body down as far as possible, pay attention, do not pull the muscles, but keep the upper body upright, each leg 30 groups will be able to work. Everyone in the summer sports will avoid the hot noon. Before 8 o'clock in the morning and after 5 o'clock in the afternoon, it is a good time to choose. However, before the sunrise, the air pollution on the ground is the heaviest and oxygen is also present. Less, the green plants start photosynthesis after sunrise, breathe in carbon dioxide, spit out oxygen, and the air is fresh. Now more people choose to exercise after 5:00 pm. Of course, the exercise time is not too late, otherwise it will make the brain in an excited state. Insomnia. Summer is easy to get sleepy and tired. Therefore, maintaining good rest is a guarantee of healthy weight loss. Getting rid of bad living habits and building a healthy lifestyle is also crucial for losing weight. To develop a good habit of staying up late, not eating late-night snacks, and going to bed early and getting up early; regular rations for three meals a day, breakfast must be eaten, lunch eat eight full, eat early at dinner and eat less; not long sedentary, walking quite Chest abdomen; there is a moderate diet and drinking. We're professional powered hystera-cutter manufacturers and suppliers in
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