In the spring, the liver is prosperous and the spleen is weak, but in the 15 days of the Guyu and the last 3 days of the Ching Ming, the spleen is in a strong period. Follow the health principles of the four seasons. In this climate, the strong spleen will make the stomach strong, so that the digestive function is in a state of exuberant, digestive function is conducive to the absorption of nutrients, so this is a good time to make up the body, so that the body can adapt to the next season climate change. However, supplements should be appropriate and should not be overdone. The ancients had the saying that the four seasons did not eat spleen. In this solar term, the liver and kidneys are in a debilitating state, so care should be taken to strengthen the maintenance of the liver and kidneys. It is good for the body to cherish emotions and maintain a happy mood. Diet should be less sour During the fifteen days before and after the rain and during the last three days of the Ching Ming, the spleen was in an exuberant period. At this time, the appetite tends to become better and can be lightly supplemented, but it should not be excessive. TCM divides natural foods and natural Chinese herbal medicines into five categories according to their colors: green (green), red (red), yellow, white, and black, and these colors are also related to the internal organs of the human body. Among them, yellow is into the spleen. The so-called "entry" is the meaning of entering and nutrition. Yellow food can raise the spleen. In addition to the five color theories, Chinese medicine also has the "five flavors" theory. The "five flavors" are acid, bitter, sweet, pungent and salty. Among them, Gan is spleen. Chinese medicine believes that: "In the spring, the province should increase acid and sweet, to raise their temper." The best diet to eat hot and sour, liver prone to damage the spleen and stomach, the most suitable avoid acid. It is better to medicate the organs in the diet, and it is more appropriate to slightly sweet, such as yams, lilies, and fungus. Among them, the porridge diet is the most healthy. 1, eat more vacuum cereals: Before and after the rain, it is suitable to eat some cereals that can relieve stress and regulate emotions. The cereals are rich in B vitamins and have obvious effects on improving depression. 2, eat less food, eat food stimuli: Guzhe solar terms are the prone period of stomach disease, elimination of causes to quit smoking and drinking, not overeating, excessive starvation, eat less, and stop eating foods that stimulate the stomach and Drugs and so on. 3, to eat sweet and savory stomach qi: Before and after the rain is Guxiang listed season, at this time Xiangxiang mellow and refreshing, high nutritional value, "the rain before the sweet and tender silk" said. You can mix tofu, tortoise and fried eggs, cut into sections of buds, spread into thin-skinned eggs and mix the rolls. Pay attention to moisture on the living After the rain in the valley, rainfall everywhere increased, and the humidity in the air gradually increased. At this time, health should conform to changes in the natural environment, and the adjustment of the internal environment and external environment should be adapted to the body's own adjustments to maintain normal functions of the various organs in the body. Health care should pay attention to: Although the temperature began to warm, but sooner or later still cool, early morning and evening return should pay attention to increase or decrease clothes, to avoid catching a cold. People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special attention should be paid to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein, high-calorie foods in the diet, and allergic reactions occur in time to the hospital. At this point the yang gradually grows, and the yin gradually disappears. To get up early to bed and get up early, don't sweat excessively to regulate qi. In addition, due to more rain during the rainy season, to prevent evil from invading the body, there shoulder and neck pain, joint pain, abdominal distention, do not want to eat and other illnesses. After the rain, the temperature gradually increased, rainfall began to increase, frequent seasons of rain, usually wet clothing, it is recommended to wear some cotton clothes, pay attention to frequent changes in personal clothing. Anesthesia Medical Co., Ltd. , https://www.trustfulmedical.com