The beginning of autumn diet considerations 1, should avoid excessive dry food Chinese medicine believes that products of bitterness are easy to injure and consume gas. Dry autumn evil season, the lungs are filthy, and dry autumn air pass, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumn diet should avoid dry foods, such as some fried foods. 2, do not eat too much food Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the autumn diet, we must pay attention to proper amount, and we must not indulge in appetite and eat and drink. 3, eat "fruit" do not eat "melon" There is a folk saying that is called “Bad Gourd Bad Bellyâ€. Some delicious melons are mostly chilly. Eating too much can damage the spleen and stomach. Therefore, it must be stopped. However, some "fruits" can eat more. Pear can moisten the lungs, eliminate cough, and is the fruit most recommended for autumn. Apple is rich in vitamins and potassium, which is beneficial not only to patients with cardiovascular diseases but also to diarrhea. Longan is nourishing, strong, soothe the nerves, blood and other effects, particularly suitable for elderly people with insomnia at night. Grape can prevent fatigue, gas, blood, bones, stomach, diuretic and other effects. 4, eat less stimulate food Autumn should eat less irritating, spicy, hot foods such as pepper. In addition, we must avoid all kinds of hot and humid gas accumulation, all foods with a spicy smell, have the function of dissemination, and therefore advocate the eating of spicy foods such as celery. 5, eat honey do not eat ginger Honey has the function of lung-enhancing lungs, while in the autumn it is necessary to protect lung yin. On the other hand, we must eat or eat less spicy barbecued foods, including pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot, and lose a lot of water in cooking, easy to get angry after eating, increase the harm of Qiuzao on the human body. For example, ginger, in ancient medical books, there are such warnings: "In a year, the autumn does not eat ginger." In addition to honey, but also eat more sesame, almonds and other foods, not only make up the spleen and stomach, can also help the lungs and intestines, prevent the lack of body fluids brought Qiuzao, common dry cough, dry mouth, dry skin, tarnish, dry Symptoms such as constipation can also be relieved. 6, diet should not be too cold As the autumn weather changes from heat to cold, in order to adapt to this change, the body's physiological metabolism also changes. The diet should be especially careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders. Canned Tuna,Fresh Canned Tuna,Frozen Canned Tuna,Canned Skipjack Chunk ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com