The health of female kidneys can not be separated from daily health care. So do you know which diets in the summer can help kidney? Today Xiao Bian will answer the question on how to choose a suitable diet. I hope that all women who love health can find their own diet. Love beautiful begins this summer! Kidney should be paid attention in summer because traditional kidney products in the summer will damage the blood due to the hot components. Therefore, when women choose kidney foods in the summer, they must pay attention to the peace of medicine and they should use foods that are mild, mild, and dry. Women want to use the diet to make up their kidneys. What do women eat during the summer? 1, Tremella crystal sugar Practice: Water hair 10g white fungus remove the pedicle head, pick impurities, rinse clean, add water, moderate, acute fire boil and use slow fire cooked, to white fungus crisp, add rock sugar, stir until melted. Add egg whites and stir in a little water, stir in the pan, then use a slow fire to make boiling. Add a little lard before serving. Take morning or bedtime Efficacy: Runfei qi, nourishing Yin and kidney. Suitable for night sweats, irritability, afternoon hot flashes, palpitations and insomnia. This medicated meal is of a pure color and attractive in appearance, sweet in taste, soft in entrance, and easy to manufacture. 2, Rose trotters Practice: 15 grams of roses, 30 grams of hawthorn, trotters, 30 grams of rice wine, ginger, brown sugar, salt amount. Wash the trotters first and cut them into 6-7 pieces, then add the same flavor to the pan, add 1000 ml of fresh water, cook with low heat for 2 hours, go to the dregs, add salt and cook for another 5 minutes, add sugar and wither. Can be eaten. Efficacy: qi pass through, promoting blood circulation. Roses are very common and, apart from being admirable, they are also important materials for making medicinal meals. Rose trotters, listening to names have been Xiaopen swallowed, this must be a very tasteful diet. 3, Adenophora lily lung soup Practice: 15 grams of Adenophora, Lily 30 grams, five figs, pork 18 grams, 1 orange peel. Wash the figs first, wash them cleanly, cut the pork lean meat in half, fly water, and wash the ginseng, tangerine peel and lilies. Put all the materials together into the already rolled water, and continue to use the medium heat for about two minutes. Hours, add a little salt seasoning, you can drink. Efficacy: North Sea Ginseng, Lily and figs have the effect of nourishing yin and moistening the lungs, moistening dryness and pharyngitis, together with pork lean and nourishing yin, qi and spleen, dampness and phlegm and dried tangerine peel, which can nourish the throat. Lily and figs are common medicated materials, nourishing yin and beauty. This medicated diet is also very common and can be found right on the market. The important thing is that this diet has a variety of effects and it can serve several purposes. 4, Angelica black bone chicken Practice: æž¸æž 60 ​​grams, angelica 30 grams, 50 grams of white wine, 1 black bone chicken, ginger, salt, monosodium glutamate and the right amount. First, the wolfberry and angelica slices are washed and put into a gauze bag, and soaked for 6-8 hours in half of the liquor; the other chickens are slaughtered and washed, and the other half of the liquor is added to the mixture and salt is applied to the inside and outside of the chicken body. Place the medicine bag and ginger Nachi chicken in the belly, place it in a container, steam it in a pot for 1 hour and then use a slow fire for 1 hour. Stop the fire and remove the medicine bag and ginger. Place the chicken gizzards in a plate. After pouring on the chicken can be taken. Efficacy: nourishing liver and kidney, nourishing menstruation. Although the manufacturing process is a little bit troublesome, but this diet can not only nourish yin and nourish the kidney, but also can nourish menstruation. It is a rare good product. When Xiao Bian felt that he had eaten this diet, he was very happy inside. 5. Cordyceps Huai Goat Meat Soup Practice: Wash 10g Cordyceps militaris, 15g wolfberry fruit, 20g yam yam; Garlic head peeled; Wash 500g mutton, cut into pieces and rinse off the smell with boiling water. Put all the ingredients into the pot, add appropriate amount of fresh water, and stir until high heat, and then switch to slow fire for 3 hours. Transfer the appropriate amount of soy sauce and monosodium glutamate to serve. Efficacy: This herbal soup can adjust liver and kidney, nourishing yang and nourishing. It is used for women who look weak and have shortness of breath. 6, yam bitter gourd Practice: First cut the pork into pieces, put it in a warm oil pot, add the onion ginger and stir fry until the stir-fry aroma, then add the appropriate amount of chicken soup, and then add the yam, wolfberry, and the amount of salt, monosodium glutamate, white pepper Flour, then cook over high heat, cook over medium heat after cooking, and put it in bitter melon after 10 minutes. Efficacy: spleen and kidney, regulate blood sugar. 7, crystal elbow flower Practice: Wash the pig's elbow with a clean skin, cut a piece of 2cm cube, and boil it with boiling water; add water and onion, ginger and prickly ash bags in the pot and boil it; put it in a pig's elbow block and simmer it with a slight fire; The elbow blocks and bags, salt and MSG in the soup seasoned, when the soup will be solidified, gently put the pork elbow into the cooling Serve; eat when the garlic mud. Efficacy: Ziyin, strong waist and kidney.
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