A swaying and flowing hair is definitely a bonus point for your face value, but most female friends today like to burn and dye hair. This will damage the hair and lead to dryness and fork. In order to cultivate the hair of the United States and the United States, besides grasping the correct way of shampooing, they must rely on eating. What does it take to dry hair? Peach The peach is sweet and sweet, and it never fails to memorize. In fact, people are not only delicious, but also very rich in nutrition, it contains protein, fat, sugar, calcium and iron, can give the hair a high degree of moisture and moisture, but also enhance the softness of the hair. 2. Apple Apple is not only good for the skin, but it is also good for hair. The nutrients in apples can inhibit the growth of dandruff, but also calm the scalp and relieve itching. Citrus Citrus contains a lot of vitamin C, can calm the nerves, eliminate anxiety, physical health, and metabolism of the scalp will be normal. Kiwifruit This exotic fruit contains a lot of vitamin C and antioxidants that help keep your hair supple and healthy. 5. Carrot A large amount of vitamin A in carrots can promote the formation of sebum, which can play a natural role in mediating scalp health. 6. Oysters The reason why oyster people know it may be too much is because of the aphrodisiac. It can also bring you a hair. How can you not love it? In fact, zinc in oysters is really something that is worthy of love. This is a truly powerful antioxidant. If oysters cannot be called regular guests on your table, do not despair! Rich zinc can also be obtained from whole grains, nuts, beef, lambs and other foods. 7. Vitamin B Excessive pressure, the body's immune system mistakenly attacked the scalp cells, causing the hair to fall off. This time it was not just as simple as dry hair. 8. Fish Oil and Vitamin B12 Vitamin E helps skin and hair stay healthy, and grapes and blueberries can eat more. The capsules of fish oil, in addition to can be taken, can also be broken capsule, and then apply the fish oil on the hair, nourishing hair, prevent hair split. 9. Egg Eggs are good for healthy hair. Whether or not you like the kind of egg cooking, it can provide a good source of protein. This is one of the ways we can easily get protein in our daily life. Eggs are rich in vitamin B12 and vitamin H. This is an important beauty nutrient. In addition, you can also nourish your hair with the following tips: Tip 1. Use mango to keep hair Thai people's hair is black and shiny, and people often see people washing their heads with mangoes in Thailand. If you have conditions in your home, you can squeeze the mango juice, mix the mango residue with a tablespoon of lemon juice, apply it to your hair, massage gently, and put on a shower cap for 20 minutes. Mango contains high levels of vitamins and also contains phosphorus and other minerals that are very much needed for hair. Tip 2. Grapefruit skin saves hair People who often dye or perm, with dry hair, break easily. The citron skin can be soaked in hot water for 24 hours and the head can be washed with soaked water to enhance the toughness of the hair. This is mainly because grapefruit is rich in protein, fiber and oil, which is very obvious for hair nourishment. Tip 3. Avoid drying olive oil Olive oil is very good for cosmetic results, hair is also very good, you can add olive oil into the water and then spray on the hair, the hair is more lustrous moisture, adhere to two months later, the dry condition will be fundamentally improved. Microscope spare part Microscope Spare Part,Abbe Refractometer,Esd Microscope Lamp,Stereo Microscope Esd Light NINGBO VANCO INSTRUMENT CO.,LTD , https://www.vancoscope.com