How to make your baby's healthy sweets

In the baby's daily diet, we will prepare some desserts for them, such as bread, biscuits, snacks, candy, etc. are all children like, but eating too much sweets will affect the baby's health, especially in the dental health, How can parents and friends choose desserts for their children?

Is there any benefit to sweets? of course not. Sugary sweets also have many benefits for health, and their role is not small. In addition to providing the baby with the body's thermal energy, the sugar in the dessert also participates in many tasks such as multiple metabolic activities within the baby's body cells, responsible for maintaining the normal function of the nervous system, and promoting protein synthesis. At the same time, sugar is almost the only fuel for the brain, and the baby's brain is able to work continuously and stably. It also depends on it to provide energy. Properly giving your baby some sugar can improve their attention, reaction, memory and understanding.

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Will eating toothpick get dental disease?

Many babies have dental caries because they love sugar and do not pay attention to dental hygiene. The bacteria in the mouth and the residual food form plaque that adheres to the teeth. The sucrose in the food is decomposed by the bacteria to produce acid. Over time, the acid that remains on the plaque slowly erodes the protective layer on the teeth. . The enamel is damaged by the long-term erosion of acid, forming cavities and forming tooth decay.

However, it is certainly not good for your baby to eat sweets or sweet tooth. As long as the parents help to strengthen the protection of the baby's teeth, it can reduce or even completely avoid the "mellow honey" to bring trouble to the teeth. To brush your teeth immediately after eating sugar, the chance of your baby suffering from tooth decay can be reduced a lot. In addition, regularly taking your baby to the dental department to inspect your teeth and discovering problems in a timely manner are also steps to protect your child's teeth from sugar. In general, babies over two years of age should check their teeth at least twice a year. Think about it. Does your baby do it?

Can eating sweets become a malnourished little fat man?

Sucrose is absorbed quickly in the body and is easily converted into fat. Therefore, if you eat too much sugar and you are unwilling to exercise, it will naturally become fat. And scientists have also discovered that sugar is not a good nutrient other than providing heat, and nutrition is known as "air energy" food. Eating too much will affect your baby's normal appetite, resulting in inadequate intake of other nutrients such as proteins, resulting in malnutrition and affecting your baby's growth and development.

However, if parents can help the baby correct partial eclipse habits, consciously develop a balanced diet for the baby, try to eat less sweets and snacks between meals, control the baby’s single intake of sugar, and try to reduce the number of sugar consumption. You can take good care of your baby's sweet recipes and help your baby build a healthy dessert view.

What is "sweetened food syndrome"?

Scientists have found that babies who eat too much sweets often have poor concentration, emotional instability, crying, and good temper. The reason is still because of excessive sugar intake, glucose oxidation is not complete, resulting in more incomplete oxidation of intermediate products. These substances affect the activity of the brain's central nervous system. Experts call this symptom "sweet food syndrome."

To avoid "sweetened food syndrome," the key is to control your baby's intake of sweets. In addition to candy, including sugary foods such as cakes and drinks, it is also necessary to control food intake.

How much baby can eat sweets?

From 4 months later, the baby began to add food supplements. However, before the baby is 1 year old, all sugar or artificial sweet foods should be avoided as much as possible. Because of over-processed sugars, vitamins, minerals, or proteins, the baby's appetite is affected, eat sugar, and do not want to eat, impede eating healthy foods. Corn syrup, glucose, and sucrose are also sugars and are often used in processed foods. Avoid feeding your baby foods marked with this additive. Sugar is also contained in breastmilk or natural foods, and these are enough for a baby 6 months ago.

I heard that babies cannot eat honey? is that true?

Honey is a kind of sugary food that is as natural as fruit, but it is almost 100% sugar, so it can also cause problems with other sugars. The baby should not eat honey as early as possible, because honey contains a Bot detoxification, and antibodies to babies under the age of one year cannot control this toxin. Molasses is also pure sugar, which is also not good. The processed dessert products are also not suitable for babies under one year of age.

The best time to eat sweets:

Giving him some sugar while his baby is agitated can also help calm the emotions.

When the baby participates in sports competitions, give him some sugar to supplement the calories consumed in the baby's body.

The above introduced some considerations for the baby to eat sweets, and hope that everyone can do daily health care to ensure the baby's healthy growth.

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