There is such a food, not only nutritious, but also has to improve immune function, lower blood pressure, blood sugar, anti-cancer and other health effects. People who love it like to eat it, people who hate it, and smell it all avoid it. In fact, it's another seldom known identity: "vascular scavenger", but it has more unknown identities. The trail first tells you: Calcium, anti-cancer eat it! Reduce lipids, hypoglycemic to eat it! Anti-cold, sterilization to eat it! Prevention of cardiovascular and cerebrovascular diseases more to eat it! Yes, it is onion! Today is the healthiest way to eat onion. Be sure to look carefully! Prevention of heart disease: half a cup of onion juice daily A kind of food with vasodilator function can soften blood vessels and promote the excretion of sodium salts and other substances that cause high blood pressure. Therefore, it can regulate blood lipids, reduce blood pressure and prevent thrombosis, and it is a good prevention and adjuvant treatment for heart disease. Eating half an onion a day or drinking an equivalent amount of onion juice, on average, can increase the HDL content of high-density lipoprotein cholesterol by about 30% of heart patients (HDL: helps prevent atherosclerosis cholesterol, which is “good†cholesterol.) Calcium: One serving of fried onion every day Onions contain a certain amount of calcium, and the volatile sulfur compounds they contain can prevent calcium loss. If pure calcium is used to prevent loss of calcium, it will no longer be useful. The loss of calcium is the main symptom of osteoporosis. Eating onions can increase bone density and prevent osteoporosis. Therefore, eating onions helps to supplement calcium and prevent osteoporosis. If you can work with meat or beans at the same time, the effect of calcium supplementation is better. Eat calcium onions, remember not to fry the onions. Anti-cancer: eat one onion casually Ingredients such as kaempferol and quercetin contained in onions can prevent the angiogenesis of cancer cells and prevent the occurrence of breast cancer, gastric cancer and other cancers. A study in Shandong Province also found that the more you eat onions, the lower the chance of getting stomach cancer. Asthma: Onion salad Onions contain at least three anti-inflammatory natural chemicals that can prevent asthma. This is because effective substances in onions can inhibit the activity of histamine, which can cause asthma allergies. Studies have found that onions can reduce the incidence of asthma by about half. Hypoglycemic: 30 grams of vinegar and onion Modern medicine proves that onions have the same hypoglycemic effect regardless of raw or cooked foods. This is because it contains a substance similar to the commonly used oral hypoglycemic agent sulfoximine, which can effectively stimulate the synthesis and release of insulin. For hypoglycemic treatment, it is recommended to eat it: Wash the skin with 500 g of onions, cut into thin slices, heat in a microwave oven for 2-3 minutes, remove, add 600 ml of vinegar, and put in the refrigerator. edible. The patient may consume it once a day, preferably no more than 30 grams each time. This method also helps lose weight. Cold anti-inflammatory: drink hot bowl of onion soup When the phytoncide in onion is discharged through the respiratory tract, urinary tract, and sweat glands, it can stimulate the secretion of the wall of the pipeline. Therefore, it has the effects of phlegm, diuresis, sweating, cold prevention, and bacteriostasis. It is very beneficial to elderly people with poor immunity. . When you catch a cold, you can enjoy a hot broth soup with onions and soon you can sweat and fever. If you have a stuffy nose, you can use a piece of onion against the nostrils. The irritating odor of the onion will prompt the nose to open instantly. Gout: red wine onion Peel the onion and cut the red wine, store in the refrigerator for a week, drink and eat green onion, it is also helpful for gout. Finally teach you the key trick: cut the onion is not hot eyes Peel the onion, cut off the head and roots, and submerge it in water. After 15 minutes, it will be cut and cut. It will be much better! Such a good food, do not miss it, do not forget to tell friends and family, from today, an onion every day, blood vessels and anti-cancer, we must adhere to! Vitamin B1 Hcl,Vitamin D3 Oil,Vitamin D3 Powder,Bulk Vitamin E Powder Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com