In the evening, these fruits must not touch!

Everyone knows that fruit is rich in nutrients and sweet in taste. It is a natural nutrient and can achieve very good effects on weight loss and skin care. However, these fruits usually have amazing effects, and the negative effects of eating before going to bed are equally astonishing!

1 sugar cane

When the autumn arrived, it was time to eat sugar cane again. There are many benefits of cane, there is the role of heat and cough, Sheng Jin Runzao, the effect of relieving Qiuzao significant. However, if you eat sugar cane at night, not only can not achieve good results, but also because the high sugar content of sugar cane causes the body's high blood sugar, causing obesity, if the oral cavity is not clean, it is easy to produce a variety of oral problems.

甘蔗

2 Litchi

Litchi is rich in vitamins. If it is eaten before going to bed, it will cause palsy and fatigue due to its high tang and heat, and it will cause the tongue to get angry. Yin deficiency heat is not suitable for more food.

But lychee can not only be beauty, but also improve the quality of sleep, as well as the brain.

3 watermelon

Watermelon has a diuretic effect. If you eat too much watermelon at night, it will easily lead to an increase in the number of night urine, which will lead to poor quality of sleep. And watermelon high sugar content, daily intake as much as possible control, remember to clean up the mouth after eating.

Also, watermelon should not be overnight, because the watermelon is more likely to grow bacteria overnight, and it is dangerous to eat.

4 mountains

Although hawthorn itself has a role in promoting stomach digestion, eating hawthorn at night can easily lead to stomach discomfort. If gastrointestinal function is weak, it can easily cause stomach ulcers.

5 raisins

Raisin tastes sweet, many people like it as a healthy snack, and it does relieve fatigue, improve immunity, and prevent cardiovascular diseases. However, raisins are made from dried grapes, high sugar content, high blood sugar at night, and periodontal diseases.

You can eat a small amount each morning. Do not overdo it.

6 Durian

Durian is called the king of fruit because it has high nutritional value, and it has the effect of strengthening one's health and tonic the kidney. However, durian is high in calories and high in fat. It is easy to get angry and easy to get fat at night.

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