Cardiovascular and cerebrovascular diseases are "killers" that harm human health, and winter is a season in which cardiovascular and cerebrovascular diseases are frequent. Yantai City, Shandong Province Disease Control Center recently reminded that hypertensive patients to minimize the winter to go out, pay attention to indoor insulation, must pay attention to keep warm when you go out, in order to avoid or reduce the cold on the body's stimulation, to prevent stroke. So, in winter, what problems do hypertensive patients need to pay attention to? Daily life rules to keep warm Hypertension patients must pay attention to the law of work and rest in the winter to ensure adequate sleep. Do not stay up late, stay up late can cause the body's endocrine disorders lead to elevated blood pressure. For elderly hypertensive patients who have habits of morning exercise, be sure to wear scarves gloves when going out in winter, especially to protect their heads, necks, and feet, and to minimize going out when cooling. After getting up in the morning, you should stretch your body in a bedding and then get out of bed. In order to reduce cold stimulation, wash your face with warm water. Monitor blood pressure on time Since blood pressure in hypertensive patients is often higher than in other seasons in winter, some patients taking current antihypertensive drugs usually have good blood pressure control, and it may be difficult to achieve blood pressure in the winter. Therefore, attention should be paid to monitor blood pressure in the winter. If blood pressure is found to be significantly higher than in the past, timely treatment should be provided and appropriate antihypertensive drugs should be adjusted. Patients are recommended to use home self-test blood pressure, once a day, record blood pressure after measurement, continuous record for more than a week. Develop good habits Hypertensive patients should pay attention to eat more vegetables and fruits, avoid eating high-fat, high-sugar and salty foods, salt intake of less than 6 grams / day is appropriate. Should eat more calories and nutritious foods, such as lean meat, chicken, fish, milk and soy products, in addition, it should also ensure proper water intake. Older people drink cups of boiled water before going to bed and get up, which helps to reduce the viscosity of the blood at night and maintain the smoothness of the stool, thereby reducing the cerebrovascular events that may occur in the morning. Pay attention to rest Longer nights in winter When the time in daytime is relatively short, hypertensive patients must ensure that they have a good rest to ensure the stability of blood pressure. At this time, we should adjust the biological clock in time to adapt to the natural environment. Although in winter, they all like to sleep in the bed, but they must overcome it. Do not sleep too much. It is enough. In addition, strict smoking cessation, restrictions on drinking, to maintain a sense of calm, to develop the habit of using hot feet before going to bed with hot water will help lower blood pressure. In order to enhance physical fitness and improve cold resistance, physical exercise should be maintained, but it should not be used as an intense sport. In the cold winter, hypertensive patients should pay attention to blood pressure monitoring, take medications on time, develop good living habits, and maintain health. Endotracheal Tube,tube endotracheal,endotracheal tube holder,oral endotracheal tube,endotracheal tube price Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com