As the saying goes, "Ten people and nine cubs," which also shows that the incidence of hemorrhoids is very high, mainly due to the modern people sitting for a long time, reduced exercise and irregular lifestyle. In winter, the weather is cold, the climate is dry, body water is lost in a large amount, and the amount of exercise that is supplemented with a large amount of warm food is very low. All these can easily lead to constipation and thus induce or aggravate acne. Get acne on the diet must pay more attention, diet regulation is an important factor in the relief and treatment of acne, then, what kind of food for acne patients to eat it? Acne is mainly caused by people's irregular rhythm. To get rid of acne, you have to get rid of bad habits, eat more green food such as fruits and vegetables, drink plenty of water, exercise more, prevent long-term owners from sitting, and you can do it yourself. Some massage, relieve symptoms, eat more cool weather foods to prevent constipation. Acne therapy Seaweed soup: Porphyra contains abnormally soft crude fiber, a large amount of calcium, phosphorus, iron, iodine, and a variety of vitamins. Practice: 10 grams of seaweed, 2 tablespoons of sesame oil, soy sauce, monosodium glutamate amount, every night half an hour before meals to brew, warm clothes. Huang Yu Yu bamboo rabbit broth: Astragalus, Polygonatum 30 grams each, 500 grams of rabbit meat, add water, seasoning cooked after taking. Applicable to defecation, fatigue, shortness of breath and shortness of breath. Xueer jujube soup: 10 grams of fungus, jujube 15, crystal sugar, stew for 1 hour after taking. Applicable to knots difficult to solve, dizziness, palpitations, pale yellow pale. Lily soup: Lily 50 grams boiled until cooked, add honey to take appropriate amount. Applicable to knots such as sheep feces, hand, foot and heart heat, throat dry mouth. Shouwu jujube porridge: Shouwu 20 to 30 grams, 60 grams of rice, red dates 10, crystal sugar amount. Shouwu fried first, then increase rice, red dates porridge, suitable for blood deficiency constipation. Pork porridge with radix rossica: 15 grams of Cistanche, 60 grams of mutton, and 100 grams of rice. First, cistanche and mutton are decocted with water, and the juice is added to the slag, rice porridge is added, and seasoning is taken. This is suitable for constipation of Yang deficiency. Bitter gourd juice: 150 grams of bitter gourd pellets, stir into juice, add honey transfer service, suitable for intestinal dry constipation. Walnut kernel: 5 walnut kernels, chewed before bed every night, warm water delivery service. Suitable for dry stools, chills and urination. Dietary principles 1, avoid drinking: drinking can make the phlegm congestion, expansion, swelling of the cerumen nucleus. 2, avoid satiety: overeating, eating too full, will increase the incidence of acne. 3, avoid spicy: acne patients if they like to eat spicy spicy food, such as pepper, garlic, ginger, etc., can promote hemorrhoids congestion, thereby exacerbating pain. 4, eat more coarse grains, such as corn, sweet potatoes, millet, whole wheat flour, etc. In addition to these foods are rich in nutrients, but also stimulate bowel movements and prevent the accumulation of feces in the intestine. 5, to properly eat more fresh fruits and vegetables, in particular, should pay attention to eat more foods containing crude fiber, such as celery, leeks, bitter gourd, radish, cabbage and so on. 6, pregnant women should pay attention to not eat or eat spicy spicy food and condiments, but also to develop more water habits, it is best to drink some salt water or honey water, which are conducive to soften and smooth stool, prevent constipation occur. Hemorrhoids are difficult to say for many people. The weather is cold and dry, and the hot pot of meat and meat keeps on increasing. It will increase the incidence of acne. Recently, the latest article of the “Caring Network†of the United States summed up six notes on self-treatment of acne patients and it is worth reading. 1. Hydrotherapy. Water has a mitigating effect on acne inflammation, pain, and itching. You can apply it several times a day or warm bath for 10 minutes. Many patients found that replacing toilet paper with wet wipes had a good alleviating effect on acne. 2. Eat more dietary fiber. A multi-fiber diet can make the stool softer and relieve acne pain. The American Health Guide recommends that men and women should eat 38 grams of cellulose and 25 grams of cellulose per day. Multi-fiber foods include: fruits and vegetables, beans, whole grain cereals and so on. 3. Drink plenty of water. Drinking plenty of water can prevent the stool from drying out and reduce the pain in the scabies. You should usually drink at least 8 cups (about 227 grams per cup) a day, and drink more in the summer and after exercise. In addition, avoid or reduce alcohol and caffeine drinks. 4. Ensure adequate exercise. Exercise is an important part of preventing and treating constipation. Sedentary should get up for activities every few minutes. Try to avoid activities that aggravate acne symptoms such as sitting on the toilet and lifting heavy objects for a long time. 5. No bowel movements. Patients with hemorrhoids should not take urine. It can easily lead to constipation and increase the risk of acne. 6. Special care should be taken during pregnancy. Hemorrhoids are prone to occur during pregnancy and after childbirth. In order to ensure the health of mother and child, pregnant women should tell the doctor as soon as possible if they find problems such as itching or pain in the rectum. One of the key measures for self-treatment of acne during pregnancy is to remain in the left position while lying down, reduce blood pressure, and avoid venous swelling and acne. Frozen Sardine,Frozen Sardines Sardinefrozen,Frozen Sardine Fish,Sardine Whole Round Frozen Zhoushan City Shuangying Aquatic Products Co., Ltd.  , https://www.shuangying-aquatic.com