The autumn days are high and the climate is comfortable. It is very easy to make a storm. Especially after eating at noon, it is easier to get sleepy. It will affect the productivity of afternoon work. Therefore, what is a good way to alleviate the lack of autumn? What can you eat to ease the lack of autumn? Here we take a look at these refreshing results than the good food it. 1, lean protein High-fat foods such as hamburgers can make you feel full and lose energy. Digesting these foods requires a lot of energy. Choose lean protein and discard foods with high saturated fat content. Foods rich in lean proteins in life are fish. 2, whole grain food Carbohydrates are a source of energy for the brain, but as carbohydrates provide energy for the gray matter, they also slowly consume continuous energy. By maintaining blood sugar levels, these carbohydrates help maintain emotional stability and contribute to later sleep. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates. 3, inulin From energy bars to oatmeal, many foods have inulin on their ingredients list. This fiber naturally occurs in wheat, garlic, onion, and Jerusalem artichoke. Inulin not only makes you feel fuller longer, but also helps maintain normality (it is undoubtedly an energy-consuming task to deal with constipation), but it also promotes the body's absorption of iron and therefore helps fight anemia. 4, magnesium food Magnesium deficiency rarely occurs, but ingesting a little more magnesium can achieve the desired refreshing effect. Foods rich in magnesium include nuts, beets, and tofu. Anti-autumn, you can also try these tricks: Standing. Standing can promote metabolism, prevent heart attacks, burn excess calories, promote insulin secretion, lower blood sugar, and lower cholesterol. People who work long-term are more likely to suffer from diabetes, obesity and heart disease than stand-up workers. Try to raise the computer's position by 20 to 30 centimeters for a "stand-up office." Intermittent work is good for your health. It can not only reduce the disease but also increase your longevity. It can also refresh your mind and improve your work efficiency. Hard-working eyes. The process of eye movement is also the process of exchanging the position of the lens and the iris muscle. This will allow the eye to be lubricated, thus eliminating eye fatigue. If you don't blink for a long time, your eyes will become dry and astringent, and even become blurred. Especially the white-collar workers facing the computer all day, must protect their own eyes, so that the eyes get a proper rest. Staying in front of the computer for about half an hour, you should look out the window. Hot feet. The sole of the foot is the gathering place where the body's meridians start and end. The commonly used hot water bath has the effect of relaxing the body and improving blood circulation. If you feel tired in the fall, you can use some Chinese herbal medicines under the guidance of a doctor to Jianshui, then add some hot water to soak your feet, soak yourselves before going to bed, can eliminate fatigue, relax, promote blood circulation and help sleep. Often comb the hair. There are multiple acupuncture points on the head, often combing the hair to expand the subcutaneous capillaries, promote metabolism, keep the head awake, and eliminate fatigue. Combing your hair with a horn comb or a wooden comb, or combing your hair like a comb, can promote circulation of the head's blood and, to some extent, alleviate the lack of autumn. Olfactory stimulation. When you are tired, you can smell the essence of Fengyou, cool oil, and toilet water, and you can get rid of sleepiness and refresh yourself. If you can adapt to local conditions, planting some seasonal flowers with aromatic flavors and refreshments in the living room, balcony or courtyard will also help alleviate the difficulties. More than the sun. When autumn comes, the sun's rays will no longer be as strong as in the summer. The body's melatonin will increase, and the secretion of thyroid hormones and epinephrine will be inhibited, making people feel depressed. Therefore, proper exposure to the sun can make people feel more open and more spiritual.
Bed Head Unit For Ward
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