The new study found that eating tomatoes in the morning can make the anti-oxidant lycopene in them play a better anti-oxidation function, and lycopene has the highest absorption efficiency in the morning. At present, studies have shown that the digestion, absorption and metabolism of nutrients in the human body will fluctuate with time in a day, and there is a gap in the absorption rate of the same nutrients at different times. Therefore, it is most beneficial to choose this nutrient when the nutrients are most easily absorbed. Eating tomatoes in the morning can promote the absorption efficiency of lycopene in the body more than at noon and in the evening. The absorption also increases. Lycopene has been effective in inhibiting the production of melanin and inhibiting the reduction of collagen. As a result, tomatoes have also become a major success for women. Males Eat Tomatoes Help Improve Fertility Tomatoes, in addition to women's blemish, whitening and other beauty problems, lycopene also has a good role in the promotion and protection of male reproductive function. British scientists have found that red lycopene, which makes tomato soup red, may be able to intensify sperm in males into super sperm. Scientists therefore conclude that men only need to drink a bowl of tomato soup daily, which will greatly enhance fertility. Five urologists from the University of Portsmouth College of Chemical Sciences in the United Kingdom randomly selected elite men with an average age of 42 years and asked them to drink a bowl of tomato soup every day for two weeks. During this time, they collected their semen samples and found that The levels of lycopene, a free radical in the semen that can eliminate harmful chemicals in male infertility, have increased significantly, ranging from 7% to 12%. Therefore, it is necessary to eat more tomatoes daily. Drinking tomato juice before exercise helps fight fatigue In previous studies, researchers found that tomatoes contain antioxidant substances such as lycopene and a variety of vitamins, minerals, and organic acids and other nutrients to reduce fatigue. In order to clarify the specific role of tomato juice in anti-fatigue, the famous Japanese food company Kagome and Suzuka Medical University set up a joint research team to investigate the effect of tomato juice on blood biomarkers of fatigue and effective intake time. In the experiment, the researchers asked a group of rats to drink tomato juice 1 hour before exercise, another group of rats to drink tomato juice after running for 1 hour, and a group of rats to drink tomato juice after 30 minutes of exercise. , Continue to run for 30 minutes after an hour of rest. Green Peas Canned ,Green Peas In A Can ,Green Giant Canned Peas,Canned Green Pigeon Peas DOCANNED , https://www.docannedfamily.com