What has your staple food been? Rice, noodles, or steamed bread? In fact, the staple food in winter can be more healthy and warmer. Try the following three. Correspondent Yang Lan Modern Express reporter Liu Jun Yam balls Xia Gongxu, deputy director of the Hospital of Integrated Traditional Chinese and Western Medicine in Nanjing, said that yam can help the spleen and tonic, strengthen the kidney and strengthen the kidney, and should eat more in the winter. Yamball is a good choice. Method: Steamed yam peeled, pressed into mud and salt, monosodium glutamate and mix well and knead into 1.5 cm diameter balls. Pot oil is warm till 70% hot, and the downhill pill is fried until it is golden brown. The pan has a little oil to make it hot. The sugar is made into sugar, and then the column sauce, milk soup, soy sauce, salt, monosodium glutamate, and yam balls are burned. 10 minutes Serve. Mashed potatoes According to Wang Dongxu, deputy director of the therapeutic dietary outpatient clinic at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, potatoes are rich in vitamin A and vitamin C, which can enhance the body's ability to withstand cold and improve the body's adaptability to cold. Practice: Peel the potatoes and cut into small pieces. When the oil in the pan becomes hot, add potatoes and diced meat and stir fry. Add salt, pepper, and a certain amount of water. After about ten minutes, open the pot and grind the potatoes. Muddy, put stewed chicken in the pan when it's stewed till it's rotten. Boiled duck rice "Big Osamu, cold, into the ice group", the old Nanjing like to cook in this season to cook, to keep cold and keep warm. Here we recommend duck rice dish. Practice: ducks, old hens, chicken gizzards, pork wash, into the boiling water pot dipped in water, remove and put it into the soup pot smashed; vegetables, scallions, leek washed, glutinous rice Amoy net; smashed ducks, hens Eviscerate take meat, cut into small pieces; pork, pork, liver, ham, bamboo shoots diced; stems and leaves of the cabbage, cut into fine grains; wok 100 grams of cooked lard heat, first into the vegetable stem ç…¸Fry until it is half-cooked, then add the leaves and fry for 2 minutes, then put it in the pan and let it open; add 24 grams of chicken broth to the pot, add the bamboo shoots, chicken, duck, duck, diced meat, shrimp, shrimp, etc. To boil, pour glutinous rice into a pot and boil it. Stir constantly. After the soup is dried, spread the scallops and simmered oysters, and simmer for about 20 minutes with a low heat. Uncover the lid and pick out the leeks. In the snow, pour 100 grams of cooked lard and mix well. Greenhouse Drip Irrigation System Fertigation is using your irrigator to fertilise the plants and soils as you water, which is the most efficient and advanced practice of fertilization. Aid of pressure system (or natural divide terrain), the soluble solid or liquid fertilizer, according to the soil nutrient content and crop fertilizer regularity and characteristics of species, with the fat of with irrigation water, through a controlled water supply pipeline system, supplying, the compatibility, water through the pipe and drop head form drip irrigation, uniform, regular, quantitative, infiltration area crop root growth and development, make the main root soil always stay loose and appropriate moisture content, at the same time according to different crop fertilizer characteristics, environment and soil nutrient content in soil; Crops in different growth phase water requirement, the different development stages of the fertilizer rule is the demand of design, the water and nutrient timing quantitative, provided directly in proportion to the crops. Greenhouse Drip Irrigation System,Greenhouse Micro Irrigation System ,Plant Drip Irrigation JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.greenhousehydroponic.com