What should I eat when I eat?

What is the head volt?

The first volley is the first day of the year when it begins to heat up. Diet should be light, eat more food to the fire, requiring adequate protein supply

"Preliminary" days are characterized by high temperatures, high humidity, and long days. In this kind of environment, people will get up earlier and get up earlier and have less rest time; sweating easily will cause various nutrients in the human body, especially the consumption of inorganic salts; love to drink refreshing drinks, loss of appetite; Can't keep exercising. The physical condition of the entire person is at a relatively low level, and the intake decreases and the consumption increases, so many people lose weight in summer.

There is an old saying: "The first volt dumplings two volt surface, three volt pancake roll eggs." The meaning of eating dumplings, pancakes and noodles in the sky is to remind people that in addition to the joy of food after the summer wheat harvest, the summer diet should not be too terrible, and we must often express our condolences to ourselves. Because of the high temperature in the summer and sweating, many protein amino acids are lost, and a large amount of B vitamins, potassium, sodium and other minerals are lost. Eating noodles is more conducive to nutritional supplementation.

What do you eat?

In the summer, the diet is mainly focused on protecting the body from heatstroke, nourishing yin, and boosting vitality. In addition, the loss of appetite in the summer, the spleen and stomach function is more sluggish, if over-fat greasy stuff, it will damage the stomach and hurt the spleen, affecting the digestion and absorption of nutrients, is detrimental to health. Therefore, people who like to eat hot pot, the best choice is to have chicken, beef nourishing health pot, you can increase in the pot to add duck meat, lean pork, vegetables, fish and other flowers like nutritious, and light, should digest food. Eat less greasy and spicy food, drink less, smoke less. In addition, to do a good psychological adjustment, you must meditation, soothe the nerves, abstain from jealousy, restless anger.

Eat more fresh fruits and vegetables. Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often experience loss of appetite, and their spleen and stomach function are dull. At this time, you may wish to eat fresh fruits and vegetables. The composition of fresh vegetable and fruit nutrients is generally half of the content of cellulose and sugar, not only can effectively supplement the body's necessary energy and water, its refreshing qualities will also allow people to eat too long. Carrots, lemons, and leeks are the first choices; seasonal wild fruits and vegetables are more beneficial to eat more. But be careful not to be bulimia, cold or unclean food, so as not to contract with dysentery, diarrhea and so on.

Qi and Yin food is also indispensable. Hot weather is very hot, sweating is more, it is easy to consume gas and hurt, at this time, people are often "no disease trivial." Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.

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