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Chinese medicine practitioners believe that bitter gourd is sweet, flat, detoxifying, detoxifying, and cosmetology. It can eliminate evil heat, remove harmful substances from the body, solve labor problems, and cleanse the heart, so it is the first choice.
Although the bitter gourd is bitter, the effect of reducing fire and removing detoxification is very significant. When cooking, first the garlic until fragrant, then add bitter gourd, to quickly stir fry, only fried crispy, add a small amount of vinegar and soy sauce, salt, etc., twenty minutes to pan, you can add ham, etc. It will not feel too bitter to eat. In addition, bitter gourd has anti-cancer effect, can enhance autoimmune ability.