The habit of eating the internal organs of the Chinese people has been a long time, but while enjoying delicious food, there are still many people who worry about its nutrition and safety issues. Therefore, how to control frequency and total amount is especially important when eating. For people with diabetes and high cholesterol, what precautions must be taken to eat the animal's internal organs? Chinese people have long used the habit of eating animals' internal organs. The popular dishes such as Luan Gan Tip, Fried Yang Xia, Gan Guo Niu, Mao Xue Wang, etc. are all made from animal's internal organs as the main raw material. Some people think that , eating animal internal organs just to satisfy the taste, no nutrition, it is not. Xiong Miao, a national public nutritionist, pointed out that most animal organs are richer in protein, vitamin A and B vitamins, and iron, zinc, selenium and other minerals than animal flesh. These nutrients are easily lacking in traditional Chinese diets. , so some people advocated eating animal organs to supplement these nutrients. Especially the liver, which is the most concentrated place in the animal's body, is rich in protein and animal iron. However, the high animal visceral cholesterol is also an indisputable fact. Zhu Yi, an associate professor of the College of Food Science and Nutritional Engineering at China Agricultural University, told the "Life Times" reporter that most of the animal's internal organs have relatively high levels of cholesterol, especially pig's and pig's brains. 100 grams of pig's liver contains 288 mg of cholesterol, which is lean pork. 3.5 times; 100 grams of porcine brain contains about 2571 mg of cholesterol, equivalent to 25 parts of lard (100 grams of lard contains 100 mg of cholesterol). High cholesterol in foods can cause high blood lipids, high blood pressure, induce or aggravate atherosclerosis and other diseases. From a safety point of view, the liver is a metabolic organ, and the kidneys are excretory organs. Contaminants that enter the animal's body with feed and water during breeding, such as heavy metals, illegal additives such as lean meat extract, are easily accumulated in these two parts.†In particular, lean meat is more accumulated in the liver," said Zhu Yi. In contrast, the animal's heart is less dangerous. Its fat and cholesterol content is comparable to that of lean meat. It is rich in heme iron and protein, and pollution is also less. Zhu Yi pointed out that like the liver, belly and other internal organs, to control the frequency and amount of eating, eat once or twice a month, each time more than 30 to 50 grams. Diabetics and people with high cholesterol should eat less, must be washed before eating, remove glands on the viscera, especially the lungs, stomach, intestines and other parts, when cleaning can add a little vinegar, edible alkali, can effectively remove Odor; cooking must be cooked, fried before the best first boiled in boiling water, you can mix with some high-fiber vegetables, such as seaweed, celery, bean sprouts, leeks, cabbage, etc., can not only reduce the absorption of cholesterol, but also Play a complementary role in nutrition. Frozen sweet corn is a way of keeping corn fresh, mainly through refrigeration to protect the rich nutrition, sweetness, freshness and crispness of corn. When raw corn is stored, the thick skin of the outer layer of the corn should be peeled off first, leaving only two or three layers of the inner skin. There is no need to choose the corn silk or wash it, just put it in a fresh-keeping bag or a plastic bag, seal it well, and store it in the freezer of the refrigerator. In this way, the corn can be stored for half a year without deterioration, and it is always fresh and tender.
When you want to eat, take out the corn, wash it and put it in the pot. Pour in water, bring to a boil, and cook for about 10 minutes. It should be reminded that frozen corn does not need to be thawed in advance; when cooking, do not put in the water after boiling.
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