The hottest dog days in the summer have already begun. Today's dog days are 10 days longer than last year. If we do not pay attention to health, it will have a great impact on our body and work. How should the dog days be preserved? What should we eat in the dog days? Here's just a little bit to learn about Sanfutian health knowledge. San Futian Health Raiders During the days when people heard and feared, the people's attention to it was very high, especially the people who care about health. They cool down and heatstroke on the side of the dog days, and follow the thirst to save their lives. However, in the dog days of health to grasp three principles, one is the winter disease summer governance, the second is summer fill three volts, and the third is a scientific diet of health. How can you train in the summer? One common saying goes like this: "In winter, it is thirty-nine, and in summer it is three volts." This is the experience that the ancients summed up in long-term health. The surface of modern research, the human body in the hot high temperature, the body will produce a substance called emergency protein, this material is able to resist the summer heat of the human body. This shows that the human body itself has the ability to adapt to different environments to survive, exercise in the cold and heat, can improve the body's ability to adapt to different environments, so the ancients believe that people who get a good health practice can "do not avoid the cold and heat, 100 poison does not invade." However, the summer practice of the three voluntarily dialectically avoids the heat stroke during the heatstroke. Doctors reminded that this exercise method is not advisable for ordinary people, especially those who are frail and old, or people and children who live in a suitable temperature environment for a long time. The ability of different environments is low, so these people are still subtle in the summer. Of course, you can't hide in air-conditioned homes because it will make your body's ability to adapt even more. It is better to walk out of the house and do some proper exercise. Such as swimming, practicing Tai Chi or going to summer resorts to travel, etc., will make the summer full of life and improve physical fitness. San Fu Tian Shen Jin tonification The summer heat consumed gas, so some people think that the dog days should be tonic. Experts of traditional Chinese medicine believe that this concept is unscientific, and Sanfutian should be cautious in supplementing and re-adjusting. Dog days are characterized by high temperatures, high humidity, and long days. In this kind of environment, people will get up earlier and get up earlier and have less rest time; they will sweat easily and cause various nutrients inside the human body, especially the consumption of inorganic salts; they will drink refreshing drinks and lose their appetite; activities will be reduced. Can't keep exercising. The physical condition of the entire person is at a relatively low level, and the intake decreases and the consumption increases, so many people lose weight in summer. But even so, it is not suitable for substantial supplements. Because more food in the summer, thin drinks, stomach digestion diluted, digestive dysfunction, at this time tonic, difficult to digest, but also easily lead to indigestion, stomach bloated. In addition, the tonics commonly used by the common people are warm and hot, and eating in the summer can cause overheating. In summer, more sweat, faster metabolism, nutritional supplements are also more waste. The Chinese medicine advocates 'using pass-by-pass, pass-by-pass', clearing Liuhe, bringing up the air, and clearing and descending turbidity. Therefore, during the year, before the summer solstice and the autumn, it is not appropriate to make up for it. Dog days should be based on diet. The doctor suggested that summer diets should focus on protecting the body from heatstroke, nourishing yin, and producing fluids. In addition, the loss of appetite in the summer, the spleen and stomach function is more sluggish, if over-fat greasy make up, it will damage the stomach and hurt the spleen, affecting the digestion and absorption of nutrients, harming health. Therefore, mung beans, coix seed, vegetables, fruits, lilies, odoratum, lean meat, squid, and duck are all the best foods in summer. Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com