Bitter gourd is also called cold melon, alias Koi twig, summer is used to heat the vegetables to heat. An annual herb of the Cucurbitaceae, native to tropical Asia, widely distributed in tropical, subtropical and temperate regions. India, Japan and Southeast Asia have a long history of cultivation. The cultivation history of China has been about 600 years. The cultivation area has expanded from south to north and has now been distributed to most of the country. The bitter gourd is named after melon and melon. If bitter gourd is boiled and fried with other foods, such as bitter gourd roasting meat, bitterness does not enter the flesh, there is the name of "gentleman dish". [How to buy] When buying bitter gourd is generally smooth outside the table. Surface tumors are larger, firm and not fluffy. Bitter gourd is also divided into white and blue, blue bitter, suitable for salad or lettuce salad; white bitter lighter, suitable for frying or soup. ã€nutrient content】 Bitter gourd contains high levels of protein, fat, and carbohydrates in melons. In particular, the content of vitamin C is as high as 84 mg per 100 g, which is about 5 times that of wax gourd, 14 times that of cucumber, and 21 times that of pumpkin, which is the highest among melons. Bitter gourd also contains crude fiber, carotene, bitter melon, phosphorus, iron and various minerals, amino acids and other nutrients. [Pharmaceutical efficacy] (1). The bitter gourd is cold and bitter, has the effect of reducing evil heat, solving tiredness, clearing the heart and eyesight, and replenishing Qi and strengthening the yang. Fresh bitter gourd tea drinks have a certain effect on heat stroke, and bitter gourd dry with tea, very effective in reducing blood sugar. (2). Eating bitter gourd, can defeat the fire, Chinese medicine believes that bitterness can escape heat, can protect the negative fluid, stimulate the secretion of insulin. Bitter foods and medicines are more cold and cold. People who eat bitter gourd are not easy to get angry and have no diabetes. (3). Modern medicine has found that there is an active protein in bitter gourd that can effectively promote the immune cells in the body to kill cancer cells and has a certain anti-cancer effect. (4). Bitter gourd contains insulin-like substances, has a significant effect of lowering blood sugar, and is recommended by nutritionists and medical scientists as ideal foods for diabetics. ã€Usage method】 Bitter melon can be fried, boiled, refreshing, first bitter after the sweet, long-lasting taste. If you are afraid of bitterness, you can fry the bitter gourd and pepper together, which will reduce bitterness. Or cut the bitter gourd into slices and sprinkle some salt on it for a while. Then use water to filter out the salt. This will not bitter bitter gourd. You can also cut the bitter gourd into pieces, then cook it and soak it in cold water. Food taboos Bitter gourd contains quinine, which can stimulate uterine contractions and cause miscarriage. Pregnant women should not eat. At the same time, cold bitter gourd, spleen and stomach Deficiency people should not eat. Automatic Air Hose Reel,Auto Rewind Air Hose Reel,Self Retracting Air Hose Reel,Air Compressor Retractable Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com