Cold dew can not reveal There is a saying in the public saying “Bai Lu does not show itself, and the cold does not reveal its feet.†This sentence says that during the White Dew Hour, the old man and the child should not be shirtless, but when it is cold, it is necessary to pay attention to keeping the foot warm. . Therefore, the elderly should pay attention to wearing warm shoes and socks, do not expose the ankle. Every night to develop a habit of using hot feet, because the foot from the heart farthest, less blood supply, hot feet can make the blood vessels to dilate, improve blood circulation and tissue nutrition at the foot, improve the body's immunity. You can also reduce the acidity of your legs and help you sleep. Oral ulcer root in spleen and stomach According to Professor Li Zhenhua, a national doctor and chief physician, the weather in the fall is dry and many people are prone to mouth ulcers. There are a large number of people with recurrent oral ulcers, which are medically called "refractory oral ulcers." Oral ulcers make people unbearable and uneasy. In fact, for those who have oral ulcers that are prone to recurrent attacks, the symptoms they present are in the mouth, but the real root cause is in the spleen and stomach. Many people with chronic gastritis and other diseases have poor spleen and stomach function and weak spleen. Chinese medicine believes that "the spleen is transported wet." When the wet function of the spleen's transport water is poor, water in the mouth may be flooded, which provides a breeding ground for the growth of the bacteria. Therefore, many people with recurrent oral ulcers have better stomach symptoms and the symptoms of ulcers are reduced or eliminated. When the stomach becomes too heavy, the ulcers are heavy. Therefore, for patients with refractory oral ulcers, not only to eat some of the heat of traditional Chinese medicine, such as habitat, jaundice, etc., the most basic but also to adjust the function of the spleen and stomach, so as to eliminate the root cause. In addition, for those suffering from gastrointestinal diseases, autumn should eat as little as possible spicy food, smoked foods to avoid exacerbations. Lily Lotus has more lungs After the cold dew, the weather is less rain, the wind has gradually increased, many people will feel pharynx, dry skin, etc., mainly because dry evil gas easily invade the human body and cause lung damage caused by Yin Jing. Therefore, eat more nourishing yin and lungs. Many people do not understand what foods have the effect of nourishing yin and moistening the lungs. In fact, it is very simple to remember, and the seasonal food sold on the market today is the best product for nourishing lungs. Such as red dates, yams, lotus seeds and so on. Nowadays, lotuses are sold in many places. Buy a few, peel some lotus seeds, go back to porridge and drink, the effect is particularly good. There is a porridge called lily lotus porridge, choose lily 30 grams, jujube 10, lotus 30, rice amount, when doing the first boiled lotus seeds for a few minutes, and then put the lily, jujube, glutinous rice, etc. into the pot Boil, and then change to a small fire for a while. When you drink, you can add some rock sugar according to your own taste. This porridge can not only nourish the lungs but also strengthen the spleen and stomach. Hand massager Hand massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com