7 days before the college entrance exam

The annual college entrance examination is near. Candidates at the same time as the parents are also anxious, do not know what to do for children to eat. How to scientifically arrange three meals a day during the children's college entrance examination in order to ensure that candidates have an optimal physical condition, and to enter the examination room with a hundred times the spirit of fighting? The following 7 days before the college entrance examination are recommended for parents' reference only.

食谱

7 days before college entrance examination

Option One:

Breakfast: Sesame roll, milk or soy milk, boiled egg 1, bean anchovies.

Fruit: 1 apple or carrot.

Chinese food: gold and silver rice (corn, rice), black fungus bamboo shoots, chicken, sweet and sour cabbage, mung bean pumpkin soup.

Dinner: Leek Pork Dumplings, Garlic Vine Cane, Fried Pork with Minced Meat.

Option II:

Breakfast: milk (1 cup), dumplings, cucumber sauce.

Chinese food: rice, scallion, squid, stir-fried spinach.

Dinner: rice, potato roast beef, minced meat melon, seaweed shrimp soup.

Evening snacks: bread + fruit.

6 days before college entrance examination

Option One:

Breakfast: bread, milk or soy milk, 1 fried egg, marinated dried bean curd.

Fruit: 5 to 6 strawberries or plums.

Chinese food: two rice (rice, millet), spiced fish consumption, colorful silver (soybean sprouts, carrots, lettuce), coprinus mushroom fungus soup liver soup.

Dinner: corn porridge, egg cake, fish fragrant pork.

Option II:

Breakfast: bean curd, meatballs, bananas.

Chinese food: rice, prawns, oyster lentils, and fried pork.

Dinner: rice, white chicken, mushrooms.

Evening snacks: cookies + freshly squeezed juice.

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