Summer is coming, the weather is hot, people sweat too much and the body lacks moisture. At this point, what replenishment is the most reliable? The basic principle for choosing a source of moisture is simple: Try to do less sugar, less salt, and less fat. Sugary drinks drink as little as possible The so-called less sugar, is to drink soup, soup, water, try not to put sugar, or less sugar. On the market, all kinds of sweet beverages are labeled as low sugar varieties with sugar content between 4% and 6%, common products between 8% and 10%, and sugar-free products below 0.5%. If the sugar content is 8%, then drink 500 ml of a bottle of beverage, in addition to water, but also intake of 40 grams of sugar, which is equivalent to half a bowl of rice carbohydrate. The 1.25-liter Coca-Cola contains about 130 grams of sugar, which is equivalent to a half-bowl of rice. It does not take much effort to drink. Therefore, all countries in the world have proved that drinking sweet drinks is an important cause of fat. Commercial sweet drinks should be avoided as much as possible, and even pure juice is not recommended for more than one cup a day because the sugar content is also very high, usually between 8% and 16%. Tang Wei dessert as little as possible sugar In addition to beverages, homemade soups and drinks may also be sugared. Such as red bean paste, green bean sand, white fungus soup, Sydney pear, almond milk, walnut milk and so on. If it does not go on without sugar, it will be added as little as possible, and it will be added to the minimum amount that one can accept. Salty soup is not the first choice If the salt content of the soup is 0.5% (most people like this concentration of salty taste), then drink 1 cup of 200 ml of soup and take 1 gram of salt. According to the recommended amount of water added to various soups and soup blocks on the market, the salt content in the soup is usually between 0.7% and 1.0%. Therefore, to make soup as little salt as possible, especially for the sake of health and soup, want to drink two bowls, you must very little salt, control at 0.3% or less, just a little salty, or not at all Put salt. Otherwise, it will not only fail to provide health, but will also increase the burden on the kidneys and even induce high blood pressure. Few people know that many sweet drinks are also sodium, take a closer look at the nutritional content on the drink bottle, the sodium content is marked above. On the one hand, adding a little salt in sweet drinks can highlight sweetness and improve flavor; on the other hand, sweet drinks need to add some phosphate to improve the taste, not so "water", but also use sodium salt, such as sodium tripolyphosphate, Hexametaphosphate and so on. Therefore, drinking too much sweet drinks is not conducive to controlling blood pressure. Salt and sugar are also added to sports drinks because they sweat too much and lose part of the salt. Exercise also consumes blood sugar and requires timely energy supplements. If there is no strenuous exercise and there is not a lot of sweat, just walk a few steps and be a radio gymnastics, do not drink this kind of sports drink, otherwise it will increase the burden on the body and increase the risk of fattening. Milk and soy milk cannot be used as water Milk and soybean milk are low in sodium, contain a small amount of fat and protein, and have relatively high nutritional value. Although milk soya milk has a slightly less thirst-quenching effect than tea, it has a very good effect of eliminating hungry. Using pre-dinner drinks with skim milk and dilute soy milk can effectively relieve hunger and help prevent overeating. However, drinking milk soya milk is not a good idea. Too much soymilk (more than 3 cups per day) will increase the risk of kidney stones, while too much milk (more than 3 cups per day) may increase the risk of prostate cancer, if it is full-fat milk, it will increase fat intake. Fresh fruit juices are not too sweet The freshly squeezed fruit and vegetable juice contains most of the soluble nutrients in fruits and vegetables, such as potassium, polyphenols, and a small amount of vitamin C, but sweet fruit and vegetable juice is also the source of sugar. It is light and sweet in 6 small cups (1200 ml) a day. Fruit and vegetable juice (5% sugar) contains 240 kcal of calories, equivalent to two-thirds of the bowl of rice. Because the taste of vegetables is not ideal, people usually put a lot of sweet fruits to squeeze the light bitterness and green grassy taste of green leafy vegetables. This will increase sugar. Therefore, fresh-squeezed fruit and vegetable juices should be as light as possible. Drinking tea hydrates healthy thirst Various teas are a good source of replenishment. No matter whether black tea, green tea, white tea, jasmine tea, oolong tea, or pu-erh tea are all in line with the requirement of no sugar, no salt, fat-free health drinks, the effect of quenching thirst is very good. As long as the bubbles are not too strong, they will not affect the absorption of minerals, but also provide a lot of potassium and polyphenol antioxidants. Studies have also shown that tea is good for controlling blood pressure, blood sugar and blood lipids. In addition, fried seeds such as barley tea, buckwheat tea, brown rice tea and the like are suitable for soaking in water, which is very fragrant, can provide potassium, and is conducive to digestion. It is suitable for drinking before meals, and drinking at night does not affect sleep. Roses, jasmine, chrysanthemums, sweet-scented osmanthus, roselle and other kinds of flowers soaked out of the tea, as well as lemon, sour orange, kumquat and other acid-flavoured fruit soaked in water, but also in line with the requirements of health drinks, provided the bubble A little, sour taste is not strong, you do not need to put a lot of rock sugar or honey, drink more have the risk of fattening. Good choice for drinking porridge soup Corn soup, rice soup, millet porridge soup and other cereals above the soup. The soup that is cooked from these grains not only has a soft scent, but also contains vitamin B1, potassium and other soluble nutrients, and contains a small amount of starch and dextrin. Starch and dextrin can delay the passage of water through the gastrointestinal tract, allowing the mucous membranes to age longer. At the same time, replacing salty fish soup broth and vegetable soup with salty porridge soup can reduce salt intake. Therefore, porridge soup can prevent thirst from eating soon after meal. Of course, the simplest is to drink boiled water or mineral water directly. If you don't sweat too much, drinking white water can add water. When boiled boiled water to see scale, does not mean that the water quality is poor, but on behalf of high calcium and magnesium content, water hardness. In fact, calcium and magnesium are necessary for the control of human bone health and blood pressure, and even for many people, they are not enough for the diet and there is no need to disregard them.
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