The hot summer weather, many people like to eat cold dishes to cool, salad is easy to do, there is the effect of appetizers. Often we see that the delicious salad dishes can not help but to eat, but you have to know that not all the dishes are suitable for cold food, do you know what dishes are not suitable for cold? Here's to find out together. 1, purslane and other wild vegetables Purslane and other wild vegetables need to be thoroughly removed to remove dirt and bugs and prevent allergies. 2, cruciferous vegetables Cruciferous vegetables such as broccoli, cauliflower, etc., these nutrient-rich vegetables taste better after the meal, which is rich in cellulose is also more easily digested. 3, mustard vegetables Mustard vegetables, such as kohlrabi, contain a substance called glucosinolate that, after hydrolysis, produces volatile mustard oil that promotes digestion and absorption. 4, more oxalic acid containing vegetables Contains more oxalic acid in vegetables such as spinach, bamboo shoots, and so on. In the intestine, oxalic acid binds calcium into calcium oxalate that is difficult to absorb and interferes with the body's absorption of calcium. Therefore, before boiling, be sure to use boiling water to remove most of the oxalic acid. In addition, it is better to peel, wash, and eat it with boiled water before it is eaten raw. This will make it more hygienic and will not affect the taste and nutritional content. 5, fresh yellow flowers, fungus Fresh fungus and fresh yellow flowers do not contain toxins. When eating dried fungus, it is best to use warm water to make hair before cooking. Do not eat the portions that are still tight after foaming. Dry yellow flowers are better prepared with cold water. 6, starchy vegetables Starch-containing vegetables such as potatoes, taro and yams must be cooked, otherwise the starch grains will not break and the body will not be able to digest it. 7, lentils and green beans Kidney beans and green beans, which contain a large amount of saponins and hemagglutinin, can cause poisoning if they are not cooked thoroughly. The time for cooking lentils should not be too short until they are ripe and discolored before they can be eaten safely. Although the production of cold dishes is simple and fast, it is also necessary to keep in mind when cooking cold dishes, those vegetables that cannot be cold so as not to cause injury. The so-called plant-based is the substitution of plant protein for animal protein food grade applications. Plant-based ingredients protein products come from plants such as soy, wheat and peas. That is pea protein powder, soy protein powder, pumpkin protein and so on. The plant protein application category includes protein drinks, dairy substitutes, meat substitutes, protein bars, nutritional supplements, processed meat, poultry and seafood, baking, food and sports nutrition products. Plant protein applications enhance the nutritional and functional properties of products, such as texture, emulsifying properties, solubility, stability and adhesion. Hemp Seed Protein,Plant Protein,Pea Protein Powder,Rice Protein Powder,Enzymolysis Oat Powder Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com