Qi and blood play a great role in the health of women. It is more necessary for women with anemia to supplement blood, so that they can be physically and mentally healthy. Common qi and blood foods are: red dates, donkey-hide gelatin, Poria, liver, longan, carrots, spinach, black fungus and so on. The following one by one for you to explain the blood food. 1, red dates: red dates is one of the best food to supplement blood. Jujube contains higher vitamins and has the effects of nourishing yin and replenishing yang and boosting blood. All men, women and children like to eat red dates and have the reputation of "natural vitamin pills." Female friends can eat red dates, and they can also add a few red dates to their soups. They taste very good. 2, donkey-hide gelatin: As we all know, Ejiao is a female friend's blood supplement the best small intimate. Ejiao has the functions of nourishing yin, moistening and bleeding. Long-term use of donkey-hide gelatin, female friends can also nourish the skin, leaving skin smooth, smooth and elastic. Ejiao is indeed a good medicine for qi and blood. However, there is also a limit to the use of donkey-hide gelatin. It is suitable for people with blood deficiency or blood deficiency, and people with moderate physique can also eat it. However, people with real evil spirits can never take it. 3, wolfberry: wolfberry fruit rich in wolfberry polysaccharides, β-carotene, vitamin E, selenium and flavonoids and other antioxidant substances, have a good antioxidant effect. You can use hot water to soak in your drink, or you can add a few grains of wolfberry in the soup. The wolfberry fruit can fight free radicals and peroxidize and reduce free radical peroxidation damage, which helps to delay aging, extend life span, and make up for female friends. Blood. 4, liver: Liver sweet, warm, pig liver is rich in iron, it is a hematopoietic raw material, into the liver, there is blood and spleen, Liver eyesight effect, for anemia, dizziness, dizzy, etc. Have a good effect, it is suitable for women friends to add blood. 5, longan: Longan is a warming food, can breast, heart, spleen, blood gas, sleep, etc., female friends can use longan and red dates together to replenish qi, qi and blood. 6, carrots: carrots contain high B vitamins, vitamin C, with a certain role of qi and blood. Also contains a special nutrient - carotene, carotene is extremely beneficial to blood, carrot soup is a good blood soup drink. 7, spinach: spinach sweet, cool, benefit five internal organs, hangover poison, can Runzao Hua Chang, nourishing blood to stop bleeding, heat Chufan, thirst, Liver eyesight. Spinach is rich in iron carotene, so it has the effect of replenishing blood. 8, black fungus: black fungus nutritional value is very high, its nutrition is extremely rich, per gram of black fungus in 100 grams of iron 185 mg, is a variety of meat and vegetarian food in the most iron content, with nourishing Yan Yan, it The skin is ruddy, radiant and prevents iron deficiency anemia. Therefore, it has the effect of replenishing blood. Mechanic Gloves,Machine,Mechanic HOLIK ASIA GROUP CO.LTD , https://www.holikasia.com