This year's July 18 is a volt, July 28 is two volts, August 7 is three volts, and August 17 is a volt. Dog days are the hottest and boring season of the year. The body feels uncomfortable. However, “The heat is in the sky and the health is also in the sky.†If you can use this season to detox, it is the best time. In addition to moderate sweating, traditional methods such as scraping, cupping, etc. are used to resolve the poison of Sanfu Shushi. In the diet, you can also pay attention to the principle of clearing away heat and simmering fire, poly-acid, and more sweetness to comfort summer. In addition, it should not be too much emphasis on "summer and summer volatility", the summer heat should also pay attention to adequate exercise, just right. First, heat and heat The disease is heavier, and it is easy to increase anger, emotional irritability, anxiety and excitement, insomnia, etc. Summer Shushi is suitable for cleansing. “Going to the heat†is the key to summer food supplement. Dog days can not always be in a low temperature environment, because the temperature is too low, may make the body's pores occluded, the body heat is not easy to spread, affecting the effect of campfire. Diet is also an important part of getting rid of fire. Foods for the summer heat include: bitter gourd, tomatoes and other cool, fresh fruits and vegetables, slightly cold milk, replenishment, nourishing yin, antipyretic drugs, but also "go to the fire" good products. Quick boiled green bean soup Practice: 1, mung bean first soaked in water for about 10 minutes, drain water, into the freezer, frozen into ice. (Mung bean absorbs water after soaking, and according to the principle that water forms a larger volume of ice, it freezes and breaks the mung bean. The cracked mung bean is spread out after being exposed to hot water, so it can be quickly boiled and blossomed. It is just a simple physical change. Nutrition will not be lost.) 2. Add water in several portions. Add a small amount of water, boil and mung beans, add a lot of water, boil the bean soup. According to personal taste need to add crystal sugar and so on. PS: The most particular way to eat mung bean soup is to add a scoop of iced glutinous rice to a glutinous mung bean soup, and then taste some mint and rock sugar. It is said that in the past, only high-end bean soup was eaten by the ladies of the big family, you feel it ~~ Cold bitter gourd Raw materials: bitter gourd, light blue, red color pepper, salt, garlic Practices: 1, bitter gourd washed, cut in half, remove the bitter gourd. 2, oblique knife cut into uniform thin slices. 3, add water in the pot, transferred to a teaspoon of salt. 4. After the water is opened, the bitter gourd is poured into the water. 5, remove and put into the prepared cold water. 6, red pepper and light blue shred, soaked in water, so that curling. 7. Put the garlic into the seasoning bowl and add soy sauce, vinegar, sugar and sesame oil. 8, remove the bitter gourd slightly control dry water, placed in the plate, then put red pepper and light blue. 9, the sauce on the bitter gourd. 10. Heat a little oil in the pan. 11, the hot oil poured on the garlic can be. Electric Nail Clipper,Electric Nail Trimmer,Best Electric Nail Trimmer,Electric Fingernail Trimmer Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com