Scientific research shows that almost all fruits have the function of losing weight because they are rich in dietary fiber, and can effectively promote the body's metabolism and even help control appetite. So what is the fastest fruit to lose in the summer? First, choose less sugary fruit. Green plum, watermelon, melon, orange, lemon, grape, etc. Each 100 grams of sugar content below 10 grams, is a low sugar fruit. Banana, pomegranate, pomelo, tangerine, apple, pear, lychee, mango and other sugar content of 11 grams - 20 grams of medium sugar content fruit; date, red fruit, especially dry dates, candied dates, dried persimmons, raisins, dried apricots , longan and other fruits containing more than 20 grams of sugar, diabetes or slimming mm to be careful to use. The following Xiao Bian introduces you to the best fruit for summer weight loss. 1, watermelon Want to show your own miniskirts and hot pants in this summer's mm must eat watermelon oh. Acid lemon lemon in the watermelon, can make a lot of salt to make people fat, especially for the edema easier calf more effective. In addition, its potassium content is also a lot, can play a modified leg lines, shaping the role of leg muscles, two-pronged approach, has a good effect on thin legs. 2, plum Plum is also a good fruit for weight loss, it can promote the secretion of stomach acid and stomach digestive enzymes, while it can enhance gastrointestinal motility, eat more plums can also improve constipation. Plums are low-calorie and weight-loss fruits rich in dietary fiber and vitamin C. These nutrients are very beneficial to weight loss. 3, Apple Green apple is rich in minerals, vitamins, dietary fiber, especially pectin and other important components, can improve digestion. According to studies, eating a fresh green apple each morning before going to bed or at night before going to sleep can help to relieve bowel movements and prevent obesity. In addition to green apples, Red Apple's ability to lose weight is also very good. Red apple is rich in pectin, sugar and vitamin c, which can help promote digestion. At the same time, the red apple contains very low calories. Apple can be said to be the king of slimming fruits! 4, dragon fruit Dragon fruit is not only rich in nutrients, but also a kind of low-calorie, high-fiber fruit. Regular consumption is not only healthy, but also has the effect of preventing constipation, because dragon fruit contains rare vegetable proteins. Combined with the heavy metal ions in the human body, it can play a role in detoxification, remove toxins from the body, and effectively control body weight. It is the ideal food for urban women to lose weight and beauty. 5, grapefruit Because of its rich vitamin B1, vitamin B2 and vitamin C, but also very low calorie fruit. Grapefruit has a powerful effect on how the body uses and absorbs sugar, which makes it less likely that sugar in the body is converted into fat. In addition, grapefruit is rich in sodium, potassium, calcium and citric acid, and citric acid enables the meat to be eaten to be quickly digested so as to prevent the body from taking excessive amounts of fat. 6, lemon The citric acid contained in lemon is an important material for accelerating metabolism and promoting detoxification, and is an ideal detox diet food. A lemon with only 24 calories per 100 grams will not only help you to speed up the fat burning, thereby reducing the accumulation of fat in your body. It also contains a lot of vitamin C, which helps speed up the gastrointestinal motility and whiten your skin. Weight loss, beauty as one of the best products. 7, pineapple Pineapple contains almost all of the vitamins needed by the human body, 16 natural minerals, and can be useful for digestive reception. The secret of pineapple weight loss lies in its rich juice, which can be used to differentiate fat. Pineapple can also help people deal with the digestive reception. Bromelain can be useful in differentiating protein in foods and increasing the gastrointestinal motility. 8, mango Mango contains a lot of cellulose, can promote the function of defecation, are very effective for detoxification. Mangoes are rich in carotene and unique enzymes that make the skin more elastic and ideal for beauty-loving female friends. In addition, mango is also a good thin fruit to prevent constipation, and it contains a lot of cellulose is the best proof. YT-H711 YT-H711 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com